By Motherhood Talk Radio, Motherhood Incorporated
Motherhood Talk Radio hosted by Sandra Beck and Robin Boyd, and Rick Swanson presents 100 Fabulous iPhone Apps for Your Health and Fitness and the Fit to Strip Challenge.
Rick Swanson shares his latest and greatest sweat product called Sweet Sweat. Sandra Beck will share what it is like to work out with Mr. Swanson and his sweat flinging prowess. Christy Holly shares her two new hot fitness reads Preventions Walk Off Wait (too bad she didn’t read them yet says Christy…Are you serious? Says Rick” Sandra pointedly ignores them both. Christy will also present Glutes! 21 Ways to Sculpt your Gorgeous Glutes Now. Listen in to hear Sandra say “Ass!” Sandra Beck plans to talk about the 100 100 Fabulous iPhone Apps for Your Health and Fitness and the ones she uses to support here last 25 pound loss!
Motherhood Talk Radio is co-hosted by Sandra Beck, Christy Holly and Rick Swanson, hosted by Toginet Radio and powered by Motherhood Incorporated. Motherhood Talk Radio would like to thank our guest who have spoken with respect to motherhood on the following topics: women’s issues, parenting, relationship advice, personal growth, divorce, marriage, dating, weddings, relationships, health care, pet health, crafting, beading, relationship advice, cooking, family matters, care packages for soldiers, nutrition, child adoption, children with brain injuries, children’s advocacy, autism, cancer, eldercare issues, child care issues, personal growth and parenting issues.
Motherhood Talk Radio hosted by Sandra Beck, Christy Holly, and Rick Swanson, welcomes Rona Brynin and the Fit to Strip Challenge.
It’s been a few months since we last checked in with Sandra, Christy and Rick. The trio will discuss the myths and truths about emotional eating and how finding a constructive way to deal with your feelings can lead to a successful weight loss and maintenance.
Sandra and Rick will talk candidly about their successes and failures during the past two months since they have met with Rona.
When you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Food does more than fill our stomachs — it also satisfies feelings, and when you quench those feelings with comfort food when your stomach isn’t growling, that’s emotional eating.
“Emotional eating is eating for reasons other than hunger,” says Jane Jakubczak, a registered dietitian at the University of Maryland. “Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating.”
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Giving up cookies helps. So does swimming an extra lap or two in the pool. But no matter how religiously you diet and exercise, experts say, you’ll never make a permanent change to a healthier lifestyle without the right attitude. Elaine Wicks of Canastota, N.Y., knows that all too well. At 195 pounds, it took a major shift in how she looked at herself — and how she felt — to make a change. “Attitude, and the supportive attitude of the people around you … is such a major part of weight…
What are the telltale signs of emotional eating, what foods are the most likely culprits when it comes to emotional eating, and how it can be overcome?
How to Tell the Difference
There are several differences between emotional hunger and physical hunger, according to the University of Texas Counseling and Mental Health Center web site:
1. Emotional hunger comes on suddenly; physical hunger occurs gradually.
2. When you are eating to fill a void that isn’t related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you’re open to options.
3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.
4. Even when you are full, if you’re eating to satisfy an emotional need, you’re more likely to keep eating. When you’re eating because you’re hungry, you’re more likely to stop when you’re full.
5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.
Comfort Foods
When emotional hunger rumbles, one of its distinguishing characteristics is that you’re focused on a particular food, which is likely a comfort food.
“Comfort foods are foods a person eats to obtain or maintain a feeling,” says Brian Wansink, PhD, director of the Food and Brand Lab at the University of Illinois. “Comfort foods are often wrongly associated with negative moods, and indeed, people often consume them when they’re down or depressed, but interestingly enough, comfort foods are also consumed to maintain good moods.”
Ice cream is first on the comfort food list. After ice cream, comfort foods break down by sex: For women it’s chocolate and cookies; for men it’s pizza, steak, and casserole, explains Wansink.
And what you reach for when eating to satisfy an emotion depends on the emotion. According to an article by Wansink, published in the July 2000 American Demographics, “The types of comfort foods a person is drawn toward varies depending on their mood. People in happy moods tended to prefer … foods such as pizza or steak (32%). Sad people reached for ice cream and cookies 39% of the time, and 36% of bored people opened up a bag of potato chips.”
Motherhood Talk Radio is co-hosted by Sandra Beck, Christy Holly and Rick Swanson, hosted by Toginet Radio and powered by Motherhood Incorporated. Motherhood Talk Radio would like to thank our guest who have spoken with respect to motherhood on the following topics: women’s issues, parenting, relationship advice, personal growth, divorce, marriage, dating, weddings, relationships, health care, pet health, crafting, beading, relationship advice, cooking, family matters, care packages for soldiers, nutrition, child adoption, children with brain injuries, children’s advocacy, autism, cancer, eldercare issues, child care issues, personal growth and parenting issues.
- Lisa Kamen, Sandra Beck, Rick Swanson, Keri Martin
Motherhood Talk Radio hosted by Sandra Beck, Christy Holly, and Rick Swanson, presents the 17 day Diet as part of the Fit to Strip Challenge.Created by Dr. Mike Moreno, The 17 Day Diet has been featured on The Doctors and the Dr. Phil Show. The 17 Day Diet is a weight loss plan that was initially created to avoid the holiday weight gain. But the beauty about the diet is that it can be used at any time throughout the year to shed a few pounds.
Every 17 days you’re changing what you’re doing. “We call it metabolic, or body, confusion,” Dr. Mike explains.
Here are the four cycles of The 17 Day Diet:
- Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.
- Cycle 2: Activate. Resets the metabolism.
- Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.
- Cycle 4: Arrive. A combination of the first three Cycles. On weekends, enjoy your favorite foods.
The 17 Day Diet also features a 17-minute exercise routine you should do as well as tons of tips and strategies to avoid food pitfalls
Motherhood Talk Radio is co-hosted by Sandra Beck, Christy Holly and Rick Swanson, hosted by Toginet Radio and powered by Motherhood Incorporated. Motherhood Talk Radio would like to thank our guest who have spoken with respect to motherhood on the following topics: women’s issues, parenting, relationship advice, personal growth, divorce, marriage, dating, weddings, relationships, health care, pet health, crafting, beading, relationship advice, cooking, family matters, care packages for soldiers, nutrition, child adoption, children with brain injuries, children’s advocacy, autism, cancer, eldercare issues, child care issues, personal growth and parenting issues.
