by sandra beck
Recently I was reading Body & Soul magazine and found that the Body+Soul Challenge was available online. What I like about this challenge is that it is doable – reasonable and not at all expensive. Its a five-week transformation that starts with a detox – which is again – doable — brown rice, lemon water, lots of vegetables. I mean really what you expect from a detox. Cathy Wong, N.D. helped them design the week and what I saw in the program was similar to some of the fancy spa events I used to attend. Aiding digestion, boosting energy and giving us all the best efforts to stay healthy is a huge part of being successful.
After everything we did this holiday season as working moms – the wrapping, the cooking, the cleaning, the everything…its a good time to start the year with a clean slate. Cathy Wong says that throughout the week, you’ll boost your efforts with exercise to “get blood moving through your organs more quickly and sweat out your toxins,” as Wong explains. An equally important above-the-shoulders media diet (no television, Web surfing) builds reflective downtime into your day. This I found the most helpful as I work through the 5-week program. Here is the link to the online program www.wholeliving.com/body-and-soul-challenge.
Perhaps most important, you’ll devote time to consider what, exactly, you want to take away from the Body+Soul Challenge. Daily writing exercises will help you explore and personalize its themes: nutrition, exercise, stress relief, and energy. By the end of the week, you’ll be in a great position to clearly identify your goals. So take a deep breath and get ready–a new you is just five weeks away.