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Me Time—What’s that and where can I get some? by Sandra Beck, Motherhood Incorporated

By Sandra Beck, Motherhood Incorporated

As working mothers we work hard every day to maintain our household, care for our children, and maintain our relationships with our husbands and friends. But what do we do for us?  We are so busy caring for others we forget to care for ourselves, to take a little “me” time.

“Me” time, what a concept!  It should be a daily occurrence, a time we set aside for ourselves.  Set out and plan a block of time, even just 15 minutes, for your “me” time each day. Use this time to meditate, take a walk, take a hot bath, or even just a power nap.

Sit down and make a list of some things you’d like to do for yourself and how much time you need to do them.  Make it a point to schedule in at least one of these things into each day. “Me” time can be shared too, get a group a friends together and take a walk or call a friend just to chat.

I have made it a point to do something to improve myself physically, emotionally, and spiritually each day.  I start my day by writing down what I will do for me in each of those categories and at the end of the day I can review this and see just how much I was able to accomplish. This can be a real boost to the ego! 

I think you will find as I have that just taking a little time for yourself each day can work wonders in improving your outlook on life and your attitude.

I hope you enjoy reading these blogs as much as I enjoy writing them! Should you have any questions about Motherhood Incorporated either as a client or as a mom looking for work, please email me directly at sandra@motherhoodincorporated.com or you can check us out at www.motherhoodincorporated.com and www.sandrabeck.com.

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Creating a Memorable Thanksgiving by Sandra Beck, Motherhood Incorporated

By Sandra Beck, Motherhood Incorporated

Thanksgiving is a holiday with many family traditions ranging from Grandpa at the head of the table carving the turkey to Grandma’s famous pumpkin pie.  It is a time for family and friends to gather and give thanks for the many blessings they have had throughout the year.

You can start your own new traditions as well and involve your children in the preparations.  If you have an older child that is able to write, have them create placecards for everyone at the table.  They can decorate these as well.  Placemats can also be created for everyone as well and younger children can be involved in this craft as well. These can be simply a piece of construction paper with drawings by each of your children.  If you are feeling really creative have your children make a handprint with paint on each placemat to make the feathers of the turkey and then cut out construction paper in the shape of a bowling pin for the body of the turkey.  You can add googly eyes  etc. as you see fit.

You and your family can write down all of the things you are thankful for (little ones can dictate these to you).  Make a paper flower  for each of these things you are thankful for and attach it to wooden kabob sticks or popsicle sticks and place them in a vase for a simple yet meaningful centerpiece for the table.

By involving the whole family in creating these thanksgiving mementoes you are creating your own Thanksgiving memories as well.

We at Motherhood Incorporated wish you and yours a very Happy Thanksgiving !

I hope you enjoy reading these blogs as much as I enjoy writing them! Should you have any questions about Motherhood Incorporated either as a client or as a mom looking for work, please email me directly at sandra@motherhoodincorporated.com or you can check us out at www.motherhoodincorporated.com and www.sandrabeck.com.

Eating Healthy—It’s All About the Colors by Sandra Beck, Motherhood Incorporated

By Sandra Beck, Motherhood Incorporated

Childhood obesity is on the rise. It’s a fact, one that at least for me is hard to swallow.  It is up to us as mothers to do what we can to combat this problem head-on.  Our children will follow our example, whether we like it or not.  So we have to change our own lifestyle in order to get our children to follow suit.

Have you ever noticed that most fast food is brown or tan in color—so blah!  Why not add a little color to your diet and in the process eat healthier. It’s all about the colors.  If it’s pleasing to the eye, it will likely be pleasing to the palate.  Restaurants use this technique all the time—it’s all about presentation.

Vegetables and fruits come in a variety of colors. Make a salad incorporating many different colored vegetables.  For example, a green salad with red,green,and yellow peppers cut up in it as well as radishes, mushrooms, or even squash is not only colorful but healthy.  You could give it a Mexican flair and add black beans, salsa, and sour cream or a sprinkling of cheese.  A fruit salad with grapes (green and red), pineapple, red or green apples, and raisins can be a healthy snack for hungry kids.

Eating healthy by eating your colors can start when your children are infants.  Baby food comes in many different flavors and colors, you can even make your own. Starting healthy eating early in life will likely carry on as your children grow.

So add a little color to you and your family’s dinner plate and reap the reward of building a healthy family.

I hope you enjoy reading these blogs as much as I enjoy writing them!  Should you have any questions about Motherhood Incorporated either as a client or a mom looking for work, please email me directly at sandra@motherhoodincorporated.com or you check us out at www.motherhoodincorporated.com and www.sandrabeck.com.

Making Time for Play as a Working Mother by Sandra Beck, Motherhood Incorporated

By Sandra Beck, Motherhood Incorporated

 

Making Time for Play

Making Time for Play

As a working mother I never feel like I have enough time to just play with my kids.  There always seems to be another deadline to meet, calls to make, and a pile of work on my desk that needs my immediate attention.

 

My two sons, ages 6 and 3, are very active and would love to have my undivided attention.  However, duty calls and work must be done if the mortgage and the bills are to get paid.  Try explaining that to a 3 year old…let me tell you, it’s impossible. 

 

What is possible is to carve out time in your day to play and release your inner child at the same time…how refreshing.

 

Day planners are made for just that.  Plan out a block or blocks of time each week that you can dedicate just to the kids.  If possible, plan these around times in their schedule where other activities don’t interfere—for example, naptime for your 3 yr old or karate class for your 6 yr old. 

 

Playtime can be indoors or outdoors depending on the weather but have a variety of activities for the kids to choose from.  This gives the kids some control and allows them the independence of choosing an activity.  Playtime can be as simple as kicking a soccer ball around or getting down on the floor and playing cars or building blocks or as involved as taking a nature hike outdoors.

 

During play time, put on the answering machine and turn your cell phone off so that the kids know this is their time.  Avoid any unnecessary interruptions.  Get down at your child’s level. Encourage creativity.  You can ask the older children to write down a list of activities that they might enjoy doing with you during “play time,” this engages them and teaches them how to make the best of their time too. 

 

While not easy, scheduling quality play time with your kids while still maintaining your business is not an impossibility.  It just takes planning.

 

I hope you enjoy reading these blogs as much as I enjoy writing them! Should  you have any questions about Motherhood Incorporated either as a client or as a mom looking for work, please email me directly at sandra@motherhoodincorporated.com or you can check us out at www.motherhoodincorporated.com  and www.sandrabeck.com

Why Not We Time? By Sandra Beck, Motherhood Incorporated

by Sandra Beck, Motherhood Incorporated

 

 Ah, I just opened my windows for a little unseasonably warm pre-spring air, and came to the realization that today would be a great day for a little me time with my favorite little ones.  Hmm… Did I just say me time with my kids?  I sure did, and I’m proud of it!sailboats

 

Me time is all the rage these days.  The media bombards us with the idea that the only way we moms will ever keep our sanity, or at least keep up the appearance of it, is to spend oodles of time pampering ourselves in one way or another.  Let’s be clear, I am in no way opposed to pampering, but I’m also a realist.  I work out of my house.  I’ve got one kid in school, and one in diapers.  I’ve got to take my me time however it comes, and frankly, I deeply enjoy relaxing with my children.  That’s why I work at home in the first place, isn’t it?

 

No wonder we’re all stressed out.  Not only do we have to take care of everyone that crosses our paths, but now we are supposed to have the strength and energy left over to treat ourselves like a queen at the end of the day.  Now is the time to simplify.  Everything I need to burn away the stress of the week is right here by my side.

 

The reality is that what matters most is not how we appear to our neighbors, or how much spoiling our money can buy us.  What does matter is that we make the most of the time we have each day.  So why not shut the computer down every now and again while they are young?  I want to spend all the time I can with them now, because someday there will be more me time than I care to think about.

 

So, I’ve resolved that this afternoon my me time will consist of a decidedly slow walk with two puddle-stomping toddlers, a golden retriever, and one small piece of dark chocolate.  There you have it, pure joy without the need for sitters, aromatherapy, or a wad of cash.  I’d love to say more, but I’ve got some puddles in the yard with my name on them.

 

www.sandrabeck.com

www.motherhoodincorporated.com

 

Career Focus: Work at Home as a Web Designer by Sandra Beck, Motherhood Incorporated

 

  by Sandra Beck, Motherhood Incorporated

 

If you’ve got a knack for computers, then web development could be the work-at-home career for you.  You don’t need a lot of extra schooling to become a web developer, though it can be helpful.  Whether you have a formal education or are self-taught, what matters most to employers and clients is your ability to set them up with an outstanding website.

 SummerEnd

The Technology

 

To work out of your home, you will need a computer with Internet access.  Since web design projects can be large scale, project management skills are also important.  At-home web design can be done on a flexible schedule, making it very family friendly.

 

Getting Started

 

Start out by building your own website.  Potential clients and employers will expect a web designer to have a top-notch website showcasing her skills.  This is a great opportunity to experiment with different ideas, and get a sense of your personal style.  Be sure to include your resume and contact information.  You never know when a hit on your website will result in a new client.

 

Building a Portfolio

 

Showcase your talents through a portfolio.  As you build websites, collect a record of your professional experience through examples of the quality work you provide.  If you are willing to work hard and give your all to a few friends or organizations free of charge, your portfolio will quickly come together.  Don’t know anyone looking for a website?  Try volunteermatch.org.  The site will pair you with nonprofit organizations looking for volunteers.  Not only will you gain experience, but you will also be helping out a cause close to your heart. 

 

Choosing a Niche

 

Once you have a few jobs under your belt, you may find it beneficial to choose a niche or specialty.  Maybe you excel when working with nonprofits, or prefer the informal touch of a personal website.  Capitalize on your strengths and interests when choosing a niche market.  Specializing will help you gain credibility with your clients.  With a little planning, and a lot of hard work, you will be a professional web designer from the comfort of your home before you know it.

 

www.sandrabeck.com

www.motherhoodincorporated.com

 

The 411 on H1N1 (the Swine Flu)—by Denise Bosey R.N.

SunflowerBy Denise Bosey R.N.

 

H1N1 is the hot topic these days.  Should you or your family get the vaccine? How can you protect yourself and your family from contracting this? What’s the difference between the inhaled vaccine and the injection and which one is best for you and your family?

 

H1N1 (or the Swine Flu) is a very potent strain of the flu. It can be as mild as a low grade fever and a cough or powerful enough to put you in the hospital.  It affects people of all ages, from infants to the elderly.

 

It is suggested that all people from the ages of 6 months to 24 years should be vaccinated as well as pregnant women or people over 24 with chronic medical conditions such as asthma.  The inhaled vaccine is a live virus and can be given to children or adults with no chronic medical conditions.  The injection is a dead virus and is suggested for pregnant women and people with medical conditions.

 

Protecting yourself from getting H1N1 is as simple as washing your hands regularly and using hand sanitizer in between.  Teaching your children not to share food, drinks, or personal items with their friends and classmates will go a long way in stopping the transmission of H1N1.  Staying home from work or school when you are not feeling well can also slow the progression of this sometimes deadly virus.

 

So, get plenty of rest, eat well, wash your hands, and most of all get vaccinated and protect you and your family from H1N1.