Keeping Your Kids Healthy During Flu Season by Sandra Beck, Motherhood Incorporated

By Sandra Beck, Motherhood Incorporated


It’s the season.  No, not just the holiday season but the cold and flu season as well. Millions of people will contract or a cold or the flu in the next few months.  So what can we as mothers do to protect our families from the flu? What about flu vaccines? How do we explain to our children why it is so important to stay healthy?    

The influenza virus changes every year. The Centers for Disease Control (CDC) evaluate what form of the influenza virus is likely to be most prevalent each year and alter the vaccine to protect the general public from that particular influenza virus.  This year, of course, we have H1N1 to contend with as well. 

Unless your child has allergies to egg, flu vaccines are generally safe for children of all ages.  If you aren’t sure if your child should take the vaccine, contact your pediatrician.  Most children can take the inhaled (live virus) vaccines. It’s painless and quick. There is even an H1N1 vaccine that can be inhaled.

But vaccinations are not the only way to protect your family from the flu.  Something as basic as handwashing can protect you and your children from many viruses, not just the flu.  Hand sanitizer is another great way to kill germs when soap and water are not readily available and you can get one that hangs on your keychain or on your child’s backpack.  

Children need to know that it is important to stay healthy so that they can get the most out of life.  Tell them that a healthy lifestyle is a happy lifestyle. 

Don’t forget the age old adage: “An ounce of prevention is worth a pound of cure.”

I hope you enjoy reading these blogs as much as I enjoy writing them!  Should have any questions about Motherhood Incorporated either as a client or a mom looking for work, please email me directly at  or you can check us out at and

The 411 on H1N1 (the Swine Flu)—by Denise Bosey R.N.

SunflowerBy Denise Bosey R.N.


H1N1 is the hot topic these days.  Should you or your family get the vaccine? How can you protect yourself and your family from contracting this? What’s the difference between the inhaled vaccine and the injection and which one is best for you and your family?


H1N1 (or the Swine Flu) is a very potent strain of the flu. It can be as mild as a low grade fever and a cough or powerful enough to put you in the hospital.  It affects people of all ages, from infants to the elderly.


It is suggested that all people from the ages of 6 months to 24 years should be vaccinated as well as pregnant women or people over 24 with chronic medical conditions such as asthma.  The inhaled vaccine is a live virus and can be given to children or adults with no chronic medical conditions.  The injection is a dead virus and is suggested for pregnant women and people with medical conditions.


Protecting yourself from getting H1N1 is as simple as washing your hands regularly and using hand sanitizer in between.  Teaching your children not to share food, drinks, or personal items with their friends and classmates will go a long way in stopping the transmission of H1N1.  Staying home from work or school when you are not feeling well can also slow the progression of this sometimes deadly virus.


So, get plenty of rest, eat well, wash your hands, and most of all get vaccinated and protect you and your family from H1N1.

Critical Factors for Raising an Empowered Child: Teaching Children About Death by Susan Haid, Lilys Truth

By Susan Haid

swingTeaching children about death depends of course on what you believe about death yourself. This article is based on my own personal experience with death and how I have handled the subject with my own children. These recommendations are for parents and caregivers who believe in the eternal nature of the soul. These recommendations are for those who want to change the old viewpoint of death replacing it with a new and enlightened understanding of what death really is. Ultimately, this is a gift to our children because they will have the opportunity to live, and die, peacefully without fear.
As the teachers of our children, death is something we must come to understand ourselves. It is critical that we move beyond the domain of “beliefs” into the realm of experience. We can teach our children what we believe or we can teach our children from the standpoint of our experience. There is no finer teacher than experience itself. All we ever really need is an open mind to receive pure, unadulterated knowledge.
Now, here we could get into a lengthy conversation about “consciousness” and how it is NOT confined by the human body. Consciousness can travel anywhere at any time and knows no limits. This can be experienced by anyone and everyone in a body or not in a body. So, what does this tell you about death? Maybe it implies that death is simply a change of focus so to speak. Now, some would say that the experience of consciousness is just product of the imagination. But for those of us who have played with journeys in consciousness, well, our experiences simply cannot be explained away. Our experiences go far beyond the realm of the imagination and are powerful lessons in the true nature of the soul. So, because of my own vast experience over the past 25 years, I laugh at the limited and controlled point-of-view that leads some people to deny the unlimited nature of our being. And if you need your own proof, I encourage you to seek and you will find.
This brings us back to the very basic lessons we give our children about death. Based on this very brief conversation, this is what we can teach our kids:

Lesson Number 1: Death is not an end to life, it is a continuation of life. As all scientists know, energy never dies it simply changes form. We never die, we simply change form.

Lesson Number 2: We are not just human beings, we are Consciousness Beings. Consciousness is not confined to the human body. It can move anywhere at any time. Death is a release of Consciousness from the human body only. This is all death really is…much like taking off your heavy winter coat and walking from one room to another. And remember that Consciousness is Unlimited. There are many amazing implications to being an Unlimited Being. Children are not yet locked down within the trap of limited belief systems…let them live freely and openly with very simple information that supports the truth of their existence and life experience. There is just no need for oppressing, complex teachings.

Lesson Number 3: Our reality is defined by our beliefs. Let us give our children the greatest gift of all by releasing all fear teachings about judgment and condemnation associated with death. These are very old beliefs that are based upon control. In my humble opinion, it is a violation of the pureness of a child to impose fear, judgment and condemnation into the heart of a child. And how can any person die in peace with any dignity whatsoever when they are filled with guilt, fear and shame? For many of us, COMPASSION is the single most important teaching we can engender in our children. When compassion is rooted firmly in the heart of any person, there is truly no need for teachings based upon fear, shame, guilt and control. I have three loving, kind and generous children. I speak from experience.

Death is a part of life. In our family, we have experienced the transition of those who were very, very old and those who where very, very young. Death is never an easy event to face. But death is something we can experience through new eyes in a new way. Death can be experienced with dignity, honor and sweet celebration of the life lived. What is never to be forgotten is that death in not a final goodbye, it is simply a change of residence.

For more exciting information about raising empowered children, Lily’s Truth, or Susan A. Haid, visit What’s Your Truth? Take the journey…

Mother 2 Mother: A Perspective on Role Reversal by Robin Boyd, Motherhood Incorporated

By Robin Boyd

violetsIt never occurred to me that there could be more to being a mother than nurturing and caring for my children. I loved having little children around, toys about, someone always in need of something. Amidst all that growing up, it never crossed my mind that someone else would come to need me.

My mother was just embracing her independence after my dad died and, without any warning, had a stroke. Her limitations at that time were less significant, but it was evident that she would need care. I had a full time job, two kids, a husband and our house. We had to make some decisions.

Our choice to move in with her was emotional for the kids, as moving is to any child. But it was also emotional for me. This wasn’t in my plan – my vision of happily-ever-after. I thought my husband and I would see the kids off to colleges, have our second honeymoon and take up golf. Who shuffled those cards, anyway??

Not everyone would have made the choice we did, and I will say right up front that it is not the right choice for everyone. If Mom was in Nevada and we were in New Hampshire, sure this would have been a different scenario. However, this was feasible, logical, and deep in my heart, was right for us. We certainly have had our issues and disagreements. The good, however, has outweighed the bad and this journey has brought me to an awareness that those cards were shuffled this way for a reason.

Fourteen years later, we still have Mom with us, and in those years our roles have certainly changed. Here was a vibrant, feisty adult in her “day” who now is reliant on a wheelchair and Depends. Here is a mother whose hand was quick to grab mine when crossing a street and now is holding mine to help her get dressed. Here is a woman who defied her own mother to marry my father, and now will defy me on occasion because she is not ready for me to lift her off the commode. As my children changed from those little people into independent adults, this woman changed from my authoritarian to my ward.

My thoughts may hit home to many of you, and may linger for others who may come to this point in your future. I no longer work out of the house so my daily routine revolves around what Mom needs. I have to keep this in mind, though, that this is a finite time in our lives. I know Mom is content in her home, content to have her family around her, and with people in and out all the time, keeping her mind stimulated. We, too, are rewarded with the joys of a multi-generational family sharing life.

Being a caregiver sure is a balancing act. A caregiver needs to remember that while we are missing our original plan in life, this elder is very much missing their old life and independence. You find things to laugh about, things to reminisce about, and savor moments that will be fond memories in your heart.

· Remember that an elder needs to maintain as much independence as they can while keeping them safe. Work out daily routines and keep them “in the loop” of their care as much as possible.
· Help your family member stay in touch with others, by phone, email, sending pictures, etc. They need to feel they are still a part of life.
· Find something in your life that keeps you renewed. For me it is being involved in Girl Scouts, albeit an administrative role. Kids are refreshing. I find time to get to church every week because it’s my one hour to reboot my soul.
· Utilize resources when you need to, either through your state, what insurance will provide, or resources that are pertinent to your elder’s affliction. (for example, Alzheimer’s care).
· The web is filled with resources and support. ( is one example) If you need help, find support. Your family will be the better for it.
· Become a partner with your elder’s physician or medical team. You will work with them to make this time as enriching as possible for your elder.
· Share a recreation with them – jigsaw puzzles, crafts, etc., and share feelings. Say I love you.

Whatever your decision may be if you find yourself having this choice, carefully explore your options, and explore your inner self. Find the right path for your family and literally make the very best of it.

Cards anyone? My deal.