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Eating Healthy—It’s All About the Colors by Sandra Beck, Motherhood Incorporated

By Sandra Beck, Motherhood Incorporated

Childhood obesity is on the rise. It’s a fact, one that at least for me is hard to swallow.  It is up to us as mothers to do what we can to combat this problem head-on.  Our children will follow our example, whether we like it or not.  So we have to change our own lifestyle in order to get our children to follow suit.

Have you ever noticed that most fast food is brown or tan in color—so blah!  Why not add a little color to your diet and in the process eat healthier. It’s all about the colors.  If it’s pleasing to the eye, it will likely be pleasing to the palate.  Restaurants use this technique all the time—it’s all about presentation.

Vegetables and fruits come in a variety of colors. Make a salad incorporating many different colored vegetables.  For example, a green salad with red,green,and yellow peppers cut up in it as well as radishes, mushrooms, or even squash is not only colorful but healthy.  You could give it a Mexican flair and add black beans, salsa, and sour cream or a sprinkling of cheese.  A fruit salad with grapes (green and red), pineapple, red or green apples, and raisins can be a healthy snack for hungry kids.

Eating healthy by eating your colors can start when your children are infants.  Baby food comes in many different flavors and colors, you can even make your own. Starting healthy eating early in life will likely carry on as your children grow.

So add a little color to you and your family’s dinner plate and reap the reward of building a healthy family.

I hope you enjoy reading these blogs as much as I enjoy writing them!  Should you have any questions about Motherhood Incorporated either as a client or a mom looking for work, please email me directly at sandra@motherhoodincorporated.com or you check us out at www.motherhoodincorporated.com and www.sandrabeck.com.

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