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Motherhood Talk Radio hosted by Sandra Beck, Christy Holly, and Rick Swanson, welcomes Rona Brynin and the Fit to Strip Challenge June 14

Motherhood Talk Radio hosted by Sandra Beck, Christy Holly, and Rick Swanson, welcomes  Rona Brynin and the Fit to Strip Challenge.

Motherhood Talk Radio, Motherhood Incorporated, Sandra Beck, Rick Swanson, Christy Holly, Mom Talk Radio, Mommy Talk Radio, Talk Radio for Moms, Embracing Motherhood, Motherhood Radio, Parenting Talk Radio, Parent Talk Radio, Talk Radio for Parents, Embracing Parenthood, Parent Radio, Mom Radio, Mommy Radio, Woman Talk Radio, Women Talk Radio, Women’s Issues Talk Radio, Women’s Health Talk Radio, Work At Home Mom Talk Radio, Women Power Talk Radio, Smart Women Talk Radio, Stupid Diet Guy Talk Radio, Stupid Diet Guy, Los Angeles Talk Radio, California Talk Radio, Dating Advice Talk Radio, Marriage Advice Talk Radio, Divorce Advice Talk Radio, Wedding Advice Talk Radio, Relationship Advice Talk Radio, Free advice on dating, free advice on marriage, free advice on divorce, free advice on weddings, free advice on relationships, free relationship advice, women’s issues shows, women’s issue show, talk radio los angeles, free cooking advice, cooking talk radio, family matters, advice for families, free advice for families, free adoption advice, advocate for women, crafting for moms, mommy crafts, beading, care packages for soldiers, child adoption services, empowerment thinking, optimal thinking, culture building, diversity training, eldercare talk radio, nutrition talk radio, fit to strip challenge, friend ship talk radio, girlfriend talk radio, girlfriend advice on dating, girlfriend advice on marriage, girlfriend advice on wedding, girlfriend advice on relationship, stupid diet guy on dating, stupid diet guy on marriage, stupid diet guy on divorce, stupid diet guy on weddings, stupid diet guy on relationships, pet health care, pet health insurance, Emotional eating, weight loss, eating when sad, eating when frustrated.It’s been a few months since we last checked in with Sandra, Christy and Rick. The trio will discuss the myths and truths about emotional eating and how finding a constructive way to deal with your feelings can lead to a successful weight loss and maintenance.

 

Sandra and Rick will talk candidly about their successes and failures during the past two months since they have met with Rona.

 

When you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Food does more than fill our stomachs — it also satisfies feelings, and when you quench those feelings with comfort food when your stomach isn’t growling, that’s emotional eating.

 

“Emotional eating is eating for reasons other than hunger,” says Jane Jakubczak, a registered dietitian at the University of Maryland. “Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating.”

 

Recommended Related to Diet & Weight Management

Giving up cookies helps. So does swimming an extra lap or two in the pool. But no matter how religiously you diet and exercise, experts say, you’ll never make a permanent change to a healthier lifestyle without the right attitude. Elaine Wicks of Canastota, N.Y., knows that all too well. At 195 pounds, it took a major shift in how she looked at herself — and how she felt — to make a change. “Attitude, and the supportive attitude of the people around you … is such a major part of weight…

 

What are the telltale signs of emotional eating, what foods are the most likely culprits when it comes to emotional eating, and how it can be overcome?

 

How to Tell the Difference

There are several differences between emotional hunger and physical hunger, according to the University of Texas Counseling and Mental Health Center web site:

1. Emotional hunger comes on suddenly; physical hunger occurs gradually.

2. When you are eating to fill a void that isn’t related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you’re open to options.

3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.

4. Even when you are full, if you’re eating to satisfy an emotional need, you’re more likely to keep eating. When you’re eating because you’re hungry, you’re more likely to stop when you’re full.

5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.

Comfort Foods

When emotional hunger rumbles, one of its distinguishing characteristics is that you’re focused on a particular food, which is likely a comfort food.

“Comfort foods are foods a person eats to obtain or maintain a feeling,” says Brian Wansink, PhD, director of the Food and Brand Lab at the University of Illinois. “Comfort foods are often wrongly associated with negative moods, and indeed, people often consume them when they’re down or depressed, but interestingly enough, comfort foods are also consumed to maintain good moods.”

Ice cream is first on the comfort food list. After ice cream, comfort foods break down by sex: For women it’s chocolate and cookies; for men it’s pizza, steak, and casserole, explains Wansink.

And what you reach for when eating to satisfy an emotion depends on the emotion. According to an article by Wansink, published in the July 2000 American Demographics, “The types of comfort foods a person is drawn toward varies depending on their mood. People in happy moods tended to prefer … foods such as pizza or steak (32%). Sad people reached for ice cream and cookies 39% of the time, and 36% of bored people opened up a bag of potato chips.”

Motherhood Talk Radio is co-hosted by Sandra Beck, Christy Holly and Rick Swanson, hosted by Toginet Radio and powered by Motherhood Incorporated.  Motherhood Talk Radio would like to thank our guest who have spoken with respect to motherhood on the following topics: women’s issues, parenting, relationship advice, personal growth, divorce, marriage, dating, weddings, relationships, health care, pet health, crafting, beading, relationship advice, cooking, family matters, care packages for soldiers, nutrition, child adoption, children with brain injuries, children’s advocacy, autism, cancer, eldercare issues, child care issues, personal growth and parenting issues.

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Motherhood Talk Radio helps you Get Through The Holidays! with Sandra Beck and Christy Holly, November 30

Hosts Sandra Beck and Christy Holly are helping you “Get Through the Holidays” with their guests: nutritionist Rona Brynin, Linda Kagan of Travel Stix, and Frankie McConnel of Acton Karate.  Lots of great information, ideas, and surely lots of great conversation. 

                      

Motherhood Talk Radio is powered by Motherhood Incorporated, bringing you the most powerful voice in women’s issues today. Motherhood Talk Radio airs on Toginet.com every Tuesday, 3 pm pst, 6 pm eastern.  Check out www.motherhoodtalkradio.com and www.motherhoodincorporated.com.