Hosts Sandra Beck and Christy Holly are helping you “Get Through the Holidays” with their guests: nutritionist Rona Brynin, Linda Kagan of Travel Stix, and Frankie McConnel of Acton Karate. Lots of great information, ideas, and surely lots of great conversation.
Today hosts Sandra Beck and Christy Holly welcome guest Frankie McConnel of Acton Karate, talking about self defense and power through physical challenge such as karate and krav maga Frankie is a Karate and Krav Maga instructor, 5th degree black belt. Frankie’s wife, Mandy, works for Motherhood Incorporated. For more information visit www.actonkarate.com.
Rick Swanson, A.K.A. Stupid Diet Guy, brings us updates on all we should (or should not do) on our sensible diet paths. The Team catches up on their quest in their Fit to Strip Challenge.
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