Tag Archive | California

Life Leadership: If you Poke a Pin in It by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

Recently I had acupuncture done for my headaches. I have a lot of them and you can pretty much set your watch by them on Mondays and Tuesdays.  Those are my show days and high stress for me around my company, kids and social obligations.

 

Mitra my doctor said to me that she sticks needles into these energy channels and interrupts them so the make new pathways and free up the meridian or something like that. I didn’t really understand the physiology but I got the point- literally.

 

When we interrupt a pattern or a habit – either through change or sticking a needle in a meridian we force ourselves to do things a little bit differently.

If the definition of insanity is doing the same thing over and over and expecting different results I needed to stick a pin in my life if I was every going to get out from under these headaches.

 

So this week I moved my schedule around and lightened my load on Monday and Tuesday.  I still got a headache both days but they weren’t the debilitating ragers from the past.  I am going to continue to stick more pins into my schedule and break up the channels that don’t serve me.  It’s worth a try, because I was doing the same thing over and over and expecting different results.  No more insanity.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

Life Leadership: Old Flour by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

Recently I found this great brownie recipe online – the good kind from scratch where you shave the chocolate into bits and mix the ingredients from their original source, not from a boxed package.

 

I was so excited and since I had a lot of wonderful chocolate left over from the holidays I made a massive batch filling up 6 pans thinking I would share them with neighbors, family and friends.  I used this huge 5 pound bag of flour that I had removed from my mom’s house after she died. I didn’t check the date.  The flour was years old but I didn’t know that because the packaging was unopened.

 

The brownies came out like bricks.  So bad I had to soak the pans just to clean them.  They never rose to the occasion and the flour was stale.  I stood there in the kitchen so frustrated until I thought about the lesson here. Sure, use fresh ingredients got that.  But for us as women it goes deeper than that.

 

How can we expect to rise to the occasion when we are the same old stale self?  I realized with the brownie bricks that I was stuck in some of my old ways and if I expected my life to rise to the occasion I would need to use a fresh me and not the same old stale me.  I never did make any more brownies because the fresh me doesn’t want to get fat…lol…but I do show up fresh everyday so I can rise to the occasion.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

Life Leadership: Innocence Lost and Found by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

One of the things I know about life is that over time we lose our innocence – especially after traumatic events or situations such as deployment or loss.  It’s like you come back and you are in a plastic box where the whole world continues around you but you just observe it from inside that little bubble. You can feel completely detached and separate from the emotions, but little by little you start coming back.
This is where and when you have to really take stock of your experience and make a decision. Do you want that experience to make you hard, impenetrable, and unreachable? Do you want to take that experience and process it with a friend or professional and let it become the fabric of your life but not your whole life?

 

I vote for the latter. When I came out of my own darkness I made a choice not to be bitter, angry, and a fortress that kept everyone away. It was a choice and something that would have been very easy to do. But I didn’t and as a result found a very rich and fulfilling life.  It could have easily gone the other way if I let it. I’m not saying that I don’t have bitter, angry feelings from time to time – but I have made a conscious effort to let them go and return to my original state of innocence where the world is a bright shiny place to explore.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

Life Leadership: Our Emotional Cycles by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

I am sure I am going to take a lot of flak for saying this but in my experience as a woman, and having women friends, working with women clients and being raised by a passionate loving mother and sister here is what I learned. I checked it out with my psychologist friend and she agreed so I can’t be that far off the mark.

 

I think we as women cycle through a set of high emotions in about 45 minutes and through a full emotional cycle in about 3 hours. I noticed this one day when I was really upset about the Commander I have been seeing and my friend reminded me of the 45 minute high emotion cycle. I went for a walk and true to form in about 45 minutes I started seeing things differently.  In three hours from my initial freak out I saw the situation very differently. By the time I did communicate with him I was able to do so in a manner that treated us both with respect and allowed our friendship to flourish not be damaged.

 

I’m not a shrink or a doctor but I have spent so much time with women where I see this happening and find it to be true to myself. I hope the next time you are in high emotion think about the 45 minutes and the 3 hour rule. It made a difference for the better in my life. I hope it does in yours.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

Life Leadership: Our Emotional Cycles by Sandra Beck

sandra beck

sandra beck

By Sandra Beck

 

I am sure I am going to take a lot of flak for saying this but in my experience as a woman, and having women friends, working with women clients and being raised by a passionate loving mother and sister here is what I learned. I checked it out with my psychologist friend and she agreed so I can’t be that far off the mark.

 

I think we as women cycle through a set of high emotions in about 45 minutes and through a full emotional cycle in about 3 hours. I noticed this one day when I was really upset about the Commander I have been seeing and my friend reminded me of the 45 minute high emotion cycle. I went for a walk and true to form in about 45 minutes I started seeing things differently.  In three hours from my initial freak out I saw the situation very differently. By the time I did communicate with him I was able to do so in a manner that treated us both with respect and allowed our friendship to flourish not be damaged.

 

I’m not a shrink or a doctor but I have spent so much time with women where I see this happening and find it to be true to myself. I hope the next time you are in high emotion think about the 45 minutes and the 3 hour rule. It made a difference for the better in my life. I hope it does in yours.

 

Empowerment, this is the through line through all of Sandra Beck’s work. Whether she is coaching a company owner to a million dollar commission goal, training a stay at home mom to perform SEO on web sites or speaking to a group of women who are in recovery, her message is about what is possible and how to create the circumstances of your choosing.

In a time when technology has the ability to transcend physical limitations, Sandra Beck teaches all of her clients how to maximize their lives by using the power of the internet coupled with the drive of their passions to create the lifestyle of their dreams. Her goal is to give all women the opportunity to reach their fullest potential with respect to their many different roles.

 

Sandra Beck is the president of Motherhood Incorporated. As an Author, Coach, Speaker, Radio Host, Entrepreneur and Philanthropist, Sandra Beck is as successful as she is busy. The single mother of two young boys has created a virtual empire of successful companies entirely staffed, managed and implemented using a host of virtual assistants and on-line resources. She is also the author of a wildly successful blog (www.motherhoodvoice.com.)

 

Author of Motherhood Incorporated, The Smart Woman’s Guide to Working From Home with Just a Computer and an Internet Connection and Blogphoria – How To Reach Millions of People without Spending a Dime, Sandra Beck is a powerful voice in the Social Media Arena as a popular Internet Brand Strategist.

 

Sandra Beck is the host of two Radio Shows: Military Mom Talk Radio and Motherhood Talk Radio. An active contributor and participant in many charities, Sandra Beck strives to make the world a better place for today’s and our future’s children. Near to her heart are Toys for Tots, World of Children and Children Uniting Nations. Sandra Beck was born in a small town outside ofBuffalo,New York. She attendedNorthwesternUniversityand earned both her Bachelor’s Degree in Journalism and her Master’s Degree in Advertising.

 

Check out all of Sandra’s sites at:

www.motherhoodincorporated.com

www.motherhoodinc.com

www.motherhoodvoice.com

www.militarymomtalkradio.com

www.motherhoodtalkradio.com

www.sandrabeck.com

Life Leadership: Innocence Lost and Found by Sandra Beck

sandra beck

sandra beck

By Sandra Beck

One of the things I know about life is that over time we lose our innocence – especially after traumatic events or situations such as deployment or loss.  It’s like you come back and you are in a plastic box where the whole world continues around you but you just observe it from inside that little bubble. You can feel completely detached and separate from the emotions, but little by little you start coming back.
This is where and when you have to really take stock of your experience and make a decision. Do you want that experience to make you hard, impenetrable, and unreachable? Do you want to take that experience and process it with a friend or professional and let it become the fabric of your life but not your whole life?

 

I vote for the latter. When I came out of my own darkness I made a choice not to be bitter, angry, and a fortress that kept everyone away. It was a choice and something that would have been very easy to do. But I didn’t and as a result found a very rich and fulfilling life.  It could have easily gone the other way if I let it. I’m not saying that I don’t have bitter, angry feelings from time to time – but I have made a conscious effort to let them go and return to my original state of innocence where the world is a bright shiny place to explore.

 

Empowerment, this is the through line through all of Sandra Beck’s work. Whether she is coaching a company owner to a million dollar commission goal, training a stay at home mom to perform SEO on web sites or speaking to a group of women who are in recovery, her message is about what is possible and how to create the circumstances of your choosing.

In a time when technology has the ability to transcend physical limitations, Sandra Beck teaches all of her clients how to maximize their lives by using the power of the internet coupled with the drive of their passions to create the lifestyle of their dreams. Her goal is to give all women the opportunity to reach their fullest potential with respect to their many different roles.

 

Sandra Beck is the president of Motherhood Incorporated. As an Author, Coach, Speaker, Radio Host, Entrepreneur and Philanthropist, Sandra Beck is as successful as she is busy. The single mother of two young boys has created a virtual empire of successful companies entirely staffed, managed and implemented using a host of virtual assistants and on-line resources. She is also the author of a wildly successful blog (www.motherhoodvoice.com.)

 

Author of Motherhood Incorporated, The Smart Woman’s Guide to Working From Home with Just a Computer and an Internet Connection and Blogphoria – How To Reach Millions of People without Spending a Dime, Sandra Beck is a powerful voice in the Social Media Arena as a popular Internet Brand Strategist.

 

Sandra Beck is the host of two Radio Shows: Military Mom Talk Radio and Motherhood Talk Radio. An active contributor and participant in many charities, Sandra Beck strives to make the world a better place for today’s and our future’s children. Near to her heart are Toys for Tots, World of Children and Children Uniting Nations. Sandra Beck was born in a small town outside ofBuffalo,New York. She attendedNorthwesternUniversityand earned both her Bachelor’s Degree in Journalism and her Master’s Degree in Advertising.

 

Check out all of Sandra’s sites at:

www.motherhoodincorporated.com

www.motherhoodinc.com

www.motherhoodvoice.com

www.militarymomtalkradio.com

www.motherhoodtalkradio.com

www.sandrabeck.com

Life Leadership: Old Flour by Sandra Beck.

sandra beck

sandra beck

By Sandra Beck

 

Recently I found this great brownie recipe online – the good kind from scratch where you shave the chocolate into bits and mix the ingredients from their original source, not from a boxed package.

 

I was so excited and since I had a lot of wonderful chocolate left over from the holidays I made a massive batch filling up 6 pans thinking I would share them with neighbors, family and friends.  I used this huge 5 pound bag of flour that I had removed from my mom’s house after she died. I didn’t check the date.  The flour was years old but I didn’t know that because the packaging was unopened.

 

The brownies came out like bricks.  So bad I had to soak the pans just to clean them.  They never rose to the occasion and the flour was stale.  I stood there in the kitchen so frustrated until I thought about the lesson here. Sure, use fresh ingredients got that.  But for us as women it goes deeper than that.

 

How can we expect to rise to the occasion when we are the same old stale self?  I realized with the brownie bricks that I was stuck in some of my old ways and if I expected my life to rise to the occasion I would need to use a fresh me and not the same old stale me.  I never did make any more brownies because the fresh me doesn’t want to get fat…lol…but I do show up fresh everyday so I can rise to the occasion.

 

Empowerment, this is the through line through all of Sandra Beck’s work. Whether she is coaching a company owner to a million dollar commission goal, training a stay at home mom to perform SEO on web sites or speaking to a group of women who are in recovery, her message is about what is possible and how to create the circumstances of your choosing.

In a time when technology has the ability to transcend physical limitations, Sandra Beck teaches all of her clients how to maximize their lives by using the power of the internet coupled with the drive of their passions to create the lifestyle of their dreams. Her goal is to give all women the opportunity to reach their fullest potential with respect to their many different roles.

 

Sandra Beck is the president of Motherhood Incorporated. As an Author, Coach, Speaker, Radio Host, Entrepreneur and Philanthropist, Sandra Beck is as successful as she is busy. The single mother of two young boys has created a virtual empire of successful companies entirely staffed, managed and implemented using a host of virtual assistants and on-line resources. She is also the author of a wildly successful blog (www.motherhoodvoice.com.)

 

Author of Motherhood Incorporated, The Smart Woman’s Guide to Working From Home with Just a Computer and an Internet Connection and Blogphoria – How To Reach Millions of People without Spending a Dime, Sandra Beck is a powerful voice in the Social Media Arena as a popular Internet Brand Strategist.

 

Sandra Beck is the host of two Radio Shows: Military Mom Talk Radio and Motherhood Talk Radio. An active contributor and participant in many charities, Sandra Beck strives to make the world a better place for today’s and our future’s children. Near to her heart are Toys for Tots, World of Children and Children Uniting Nations. Sandra Beck was born in a small town outside ofBuffalo,New York. She attendedNorthwesternUniversityand earned both her Bachelor’s Degree in Journalism and her Master’s Degree in Advertising.

 

Check out all of Sandra’s sites at:

www.motherhoodincorporated.com

www.motherhoodinc.com

www.motherhoodvoice.com

www.militarymomtalkradio.com

www.motherhoodtalkradio.com

www.sandrabeck.com